Go Fresh Everyday.

To stay fresh,

you shower 

daily.

To keep your 

mind and heart

fresh,

it needs 

a shower too

-

everyday!

*

How to 

freshen up

your life:

1.

Choose 

what you

feed your mind

wisely.

Learn how to

differentiate

what's

good and bad

for you.

You

 are  your life's

decision maker.

Decide 

what you want to

believe.

Do yourself a

favour -

believe 

what is 

true

more than 

what you 

feel.

Truth 

prevails.

Feelings

come and go.

2.

Be Picky 

People may

tempt, disturb or shove

negative, destructive and unhealthy

thoughts and ideas

through their

conversations, blog posts, text messages, tweets 

and even

songs

to you

but

you own the power

to

not consume

the junk -

don't believe

everything everyone 

says!

We don't consume

by

choosing

not to agree.

Sometimes,

when people around us

speak negatively,

we mindlessly agree 

with them

and say,

'Yeah, you're right.'

There's power in 

agreement -

even if it's a negative statement.

If you make it

 a habit of agreeing

 life sucks,

guess what,

it'll truly suck

because

whatever you 

focus on

will become

 reality.

If you want to

enjoy life

and

keep it

fresh,

Be picky

with your daily brain-food consumption.

Avoid 

reading

 depressing, negative or lame

blogs, books and twitter pages.

These worsens your bad day.

Instead,

Cultivate an appetite for

words that

educate, encourage and empower 

you.

Follow people who

enrich.

Avoid 

listening

 to songs

that seem to drag you down

depressing memory lanes

or

make you feel

stressed up.

Instead,

listen to songs that

makes

you feel good.

Listen to people

whose words

educate, encourage and empower

you.

*

Think about

the people around you.

What are their words usually like?

Do they do you any good?

Do they

educate, encourage and empower 

you?

If they do, 

stick around 

these people. 

They're great companions in life! or

do they 

burden, depress and discourage?

Keep at arm's length. 

Hold your nose. 

You don't need to breathe in

the stinky stuff they spout! Think about

yourself.

What are your words usually about?

What is your

most spoken or written word?

That's the word

people associate with you.

Do they do people around you any good?

Do they educate, encourage and empower others or do they burden, depress and discourage? Change the words 

you speak.

Choose to be a person who speaks [and write], those who hear [and read] your words are 

REFRESHED!

How beautiful

our environment would be

for 

one more

person like this 

on Earth.

*