Sleep 8.

Finally I didn't have a wakeful night's sleep!
It's been weeks since I last had a good one -
Which is an eight-hour cellregenerating immunesystem rejuvenating session.

Yes, it's been said adults only
Need six hours of sleep.
But doctors say that it isn't sustainable for our body
In the long run,
If we want a long, rosy life span.

In fact,
Getting enough sleep helps us keep a healthy weight.
Dr. Oz says,

'Lack of sleep promotes
Hedonistic eating
As you search for something to
Boost chemicals in your brain.

Your brain needs sleep to regenerate these chemicals,
And sugary foods help release the
Diminished supply of chemicals you have, to make up for the lack of sleep.'

Now, I know why when we have work to do
In the wee hours of the night,
We love to feast on junkfood to keep us awake.

Good sleep gives you radiant complexion too.
[Tsk, guys don't say this' a girl's thing.
You'll definitely have more charm with a facial glow]

The most crucial period our body must rest
Is from 12-4 am
When our liver and pancreas release an army of powerful chemicals
To repair and regenerate cells in our body.

If you rob your body from this rest it deserves,
You'll pay with an awful, pasty complexion.

*
Excuse my health-talk,
It was completely unplanned.

*

Have an early night today!
See you around, looking good.

*