It's
easy
to be
heavy
hard
to be
light.
*
We
need to
devote
enough time
to
consider
how
we spend
our
day
and
how much
of it
we
actually
enjoy.
*
You
can
design
and
have
some
control
over
your
happiness.
Make
a list
of things
you
tolerate
in your
daily life.
These
little pricks
might be the culprits
of
draining
your
energy
and
emotional
reserves.
No
energy,
no
fun.
Blunt
senses,
dull
imagination.
Swap
at least
twenty minutes
of your day
from
an activity you
hate
to one you
enjoy.
Put a
new spin
on an old favourite
routine.
Keep life
fun
with
little pockets of
pleasures.
*
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